Another name of this plant is oatmeal. This plant belongs to the family of wheat. Oat has two types called spring and autumn, the spring type is temperate and the autumn type is slightly dry. Its properties include general weakness treatment, constipation and hemorrhoids treatment, kidney stone treatment, gout treatment, cough treatment, LBP, fatigue relief, appetite suppression and weight loss, blood pressure lowering, anti-cancer properties, suitable for diabetes, suitable for heavy exercise, lowering menopausal symptoms, lowering blood cholesterol. Side effects of oats can cause gastrointestinal problems because they contain high levels of fiber that will cause bloating and gas retention in the intestines.
- Name: Oat
- Type: Medicinal Plants
- Scientific Name: Avena Sativa
- Product: Northern and Eastern Europe